The Jade Dragon Podcast
Welcome to The Jade Dragon Podcast, your guide to holistic well-being and self-discovery. Join us on a journey through the realms of mindfulness, fitness, ancient wisdom, and the pursuit of a balanced, vibrant life. Hosted by Dr. David Lloyd, in each episode, we explore a diverse range of topics that empower you to embrace a healthier, more harmonious existence. From the gentle art of meditation to the dynamic world of fitness, from ancestral diets rooted in tradition to the potent healing properties of herbal medicines, and from the science of nutritional supplementation to profound interviews and philosophical discussions, we offer a tapestry of insights to enrich your body, mind, and spirit.
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Episodes
Sunday Aug 20, 2023
Sunday Aug 20, 2023
Meditation can mean a lot of different things to a lot of people. Some people view meditation from its aesthetic, visually appealing, standpoint. They see it as a freshly shaven monk sitting in a twisted position in a mountain temple. They may envision special hand symbols & words used to enhance mental clarity. While these methods may enrich the act of meditation, they are not essential. Meditation is an act of the mind; this means that by its very definition, it is not solely a physical act.
Tune in to find out more!
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Sunday Aug 20, 2023
Sunday Aug 20, 2023
In this episode of the Jade Dragon Podcast we discuss the role that serotonin plays in our daily lives. Serotonin, a crucial neurotransmitter, plays a significant role in our feelings of admiration and status. Activated when we receive admiration or achieve a certain level of status, serotonin creates a pleasurable sensation that motivates us to seek further respect. This phenomenon is observable in all individuals, including ourselves, although we may not always consciously acknowledge it. Tune and and find out more!
Saturday Aug 19, 2023
Saturday Aug 19, 2023
In this episode we discuss the concept of Wu Wei, sometimes translated as effortless action. We also go into an analysis of Wu Wei as it relates to the concept of Faith. We hope you enjoy this podcast.
Saturday Aug 19, 2023
Saturday Aug 19, 2023
In this episode we discuss the link between breathing rate and the autonomic nervous system. Slower breathing at six breaths per minute activates the parasympathetic system, fostering relaxation, reducing stress. This episode also explores how meditation benefits mitochondria, reduces stress, boosts immunity, reduces inflammation, and improves brain health, ultimately supporting overall well-being.
